4 day a week strength training program 

A 4 day a week strength training program,Sometimes the simplest step you can take is to switch the days you work out or the order you train your muscles...

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4 day a week strength training program

Looking for a new way to get in shape? Take a look at this 4 day a week strength training program! It'll help you build muscle while also increasing your metabolism and improving your cardiovascular system. If you want to start with something simple, this is the perfect routine for you! And if that's not enough, it only takes around 20 minutes per session. You've got no excuses now, add it to your routine today!

You're on the right track with that new fitness routine of yours, but there's one last thing missing: strength training. This is the secret to having a killer body, and it doesn't necessarily require hours of rigorous, repetitive exercise. All you need is 40 minutes of strength training per week, and this program designed by The Great Fitness Experiment will help you do just that.

The program includes 4 workouts, all of which should be done on non-consecutive days (i.e. Monday / Wednesday / Friday / Sunday). Try to schedule the workouts at the same time each day; otherwise it may be hard to make time for them in your schedule. You should schedule these workouts at the same time every week to help your body get into the habit of reacting quickly whenever they're called upon.

The program calls for 6 exercises per workout, with each exercise being performed somewhere between 3 and 6 times. Once you've selected which exercise to do, you can go about performing it however you want. To build muscle mass, you want to stick with higher reps (15-25), but if you're more concerned with burning calories, it's okay to do lower reps (5-12).

If you're traveling and don't have access to gym equipment, that's no problem - this program is designed to accommodate that situation. You can substitute any commonly used weightlifting equipment (bench, barbell etc.) for body weight, dumbbells or push ups.

You'll also see that there are 4 workouts per week. This program is designed to be repeated indefinitely. It's fine if you need to take some time off, just keep working out! Don't fall into complacency; be sure to work out every week for the rest of your life. If you do, you could end up getting much stronger and even stronger looking as time goes on.

Tips!

- This program is designed to be repeated indefinitely. Pick a day of the week that works best for you and stick with it! Aim for 4 days a week, but if that's not always possible, try for at least 3 times per week.

- For any exercise you do where you're doing reps (ex: push ups), try to vary your form as much as possible (i.e. wide and narrow grip).

- If you don't have access to gym equipment or heavy weights, do body weight exercises instead (i.e. pushups instead of bench press).

- To keep your workouts interesting, try varying the order of your exercises (ex: do bench press one day, then seated row the next).

- This routine is designed to include 4 exercises, but it's okay to add in more if you feel like you need them; or take them out if too many are too much for you.

- Remember that proper form is EVERYTHING! If you're not sure how to perform an exercise correctly, look up a video on Youtube or find someone who knows what they're doing to help you out. You could end up injuring yourself if you don't know how to do an exercise properly.

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